Track Workout

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Round 400m/HR 400m/HR 200m/HR 1 72s/170 74s/172 36s/170 2 74s/172 74s/170 37s/169 3 74s/169 73s/171 36s/171 4 75s/172 74s/169 37s/168 5 74s/171 69s/176 36s/173 2 mile warm up 10 min of drills and strides Grapevine Karaoke High knees/butt kicks A skips B skips 5x 400m build/200 recovery/400m fast/200 recovery/200m same pace as last 400/ 200 easy rest 1 minute 2 … Read More