Track Workout

adminWorkout

Round 400m/HR 400m/HR 200m/HR
1 72s/170 74s/172 36s/170
2 74s/172 74s/170 37s/169
3 74s/169 73s/171 36s/171
4 75s/172 74s/169 37s/168
5 74s/171 69s/176 36s/173

2 mile warm up

10 min of drills and strides

  • Grapevine
  • Karaoke
  • High knees/butt kicks
  • A skips
  • B skips

5x 400m build/200 recovery/400m fast/200 recovery/200m same pace as last 400/ 200 easy rest 1 minute

2 mile warm DOWN

Stretching