Swim Workout


This set was designed to be at Lactate Threshold. I started the session off with an easy 1200 warmup and then some build to fast 50s to get my heart rate up. The main set consisted of 5×600 where the odds were broken up into 6x100s and the evens were at 1500m race pace. This most challenging part of this … Read More

Norma Tec PRO


I use my Norma Tec every day for injury prevention and to maximize performance. My schedule is extremely hectic and I am traveling almost every other weekend for half of the year. When I am not racing, I am training 20-25hours a week with large amount of stress on my lower body. After getting to try the Norma Tec recovery … Read More

Next up Venice Beach, FL


On October 27th, I will be traveling down to Venice Beach in Sarasota, FL for the Rev3 Finale. This is only a 2.5 hour drive away from my home base Clermont, FL. I am looking forward to racing at the beach and so close to home! I will go down and check the course out the week with fellow Floridian … Read More

Garbage Burgers


Ingredients: 1 cup shredded potatoes of your choice ½ cup cooked & drained black beans ½ cup cooked garbanzo beans ½ cup corn ½ cup shelled edamame ¼ cup chopped sun-dried tomatoes ¾ cup of breadcrumbs 3 eggs whites 1 tablespoon stone ground mustard ½ cup feta cheese Garlic salt and pepper as desired Mix potatoes, beans, corn, sun-dried tomatoes, … Read More