Treadmill workout for the “getting back in shape” season


I know everyone has their own opinions about running outside vs. running on a treadmill; however, I have come to love the treadmill and it has helped me stay injury free. I am able to get into a zone and focus on exactly what I am doing in the moment. It is easier for me to focus on small technique … Read More

Quinoa & Sweet Potato Chili


Ingredients: Two 15oz cans of black beans drained and rinsed 6oz can of tomato paste Two large sweet potatoes peeled and cubed 1 cup of dry quinoa 3-5 cloves of garlic minced 1 small yellow onion chopped 1 tbl of chile powder 1 tbl of cumin 1 tsp of oregano 1 tbl of olive oil 32oz of vegetable stock salt … Read More

The Big Picture


The past month I had a lot of time to reflect on the year. 2012 was my first season where I got consistent results and was able to build a resume. Still being fairly new to the sport, I constantly was seeking the knowledge of the more seasoned athletes. I wanted to learn as much as I could about racing … Read More