Treadmill Workouts for Winter

LaurenWorkout

Here are a few of my favorite treadmill workouts to keep you busy while its snowy outside! Enjoy!

Workout #1

10 min warm up

8x:30 @ 5k pace with :30 rest (stand on side of treadmill, keep the pace at 7min)

2x (2mile at half marathon pace- 3 min easy jog- 1 mi at 10k pace – 8 min jog easy)

Workout #2

10 min warm up

2 x (4 min at 10km pace, 1 min easy, 3 min at slightly faster than 10km pace, 1 min easy, 2 min at 5km pace, 1 min easy, 1 min at slightly faster than 5km pace, 1 min easy)

10 min easy

Workout #3

10 min warm up

4×2:00 at 4% grade at marathon pace – 1 min rest in between

1x1mi at 1% grade at half ironman pace- 2 min jog in between

4×2:00 at 4% grade at marathon pace- 1 min rest in between

1x 1mi at 1% grade at 10km pace

 

10 min easy