Training Tuesday

LaurenWorkout

Another Tuesday in the books. Run 70 min total¬† 15 min warm up 8x:30 at 5:50 pace with :30 rest in between 4X ( 0.5mi at 5:35, :20 rest, 0.25mi at 5:25, 3min rest) 3mi at 7:25 pace Swim 4300m 500 warm up 8×75 50 free/25 backstroke double arm 8×100 descend 1-4, 5-8 first 4 pull, second 4 swim 30 … Read More

Training Tuesday

LaurenWorkout

80 minute run -20 minute warm up -8x :30 pick ups to 5:45 pace -5x 2:00 at 5:35 pace R.I. 2min -3mi tempo Cool down to complete time 4500m swim session MS: 12×125 #3,6,9-12 125’s fast ; 7×100 at threshold 2hr 15min trainer session -20 min warm up -6x:30 build to 40k watts -4 rounds of: 5 min at 40k … Read More

2014 Support Team

LaurenNews

I guess it is safe to say that 2014 training is well underway now that all of those holiday pounds have melted away. I recently moved to Boulder, CO to train full time with the one and only Dave Scott. I am very fortunate to have the opportunity to be under his guidance. He challenges me mentally and physically everyday … Read More