Track Workout


Round 400m/HR 400m/HR 200m/HR
1 72s/170 74s/172 36s/170
2 74s/172 74s/170 37s/169
3 74s/169 73s/171 36s/171
4 75s/172 74s/169 37s/168
5 74s/171 69s/176 36s/173

2 mile warm up

10 min of drills and strides

  • Grapevine
  • Karaoke
  • High knees/butt kicks
  • A skips
  • B skips

5x 400m build/200 recovery/400m fast/200 recovery/200m same pace as last 400/ 200 easy rest 1 minute

2 mile warm DOWN


Lauren Goss – The Rev3 Stand Out


As a young up and comer, it’s hard to believe triathlete Lauren Goss is fairly new to the professional racing scene. Yet this Florida resident currently stands at the top of the Rev3 series leaderboard, above high-profile athletes such as Mirinda Carfrae and Kelly Williamson.

Read the rest of the article here.

Welcome to my new site!


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