Tracking health improvements with BlueprintFit

LaurenNutrition

As a professional triathlete, it is important to figure out the equation to be as lean and strong as possible, but still have enough energy stores to meet the high demands of training, racing, recovering, and traveling. At the end of 2016, I decided to implement a plant-based diet. I read a lot about endurance athletes switching over to this … Read More

2017 Year (of health) in Review

LaurenNutrition

2017 has been one to remember. The year started on such a big high and ended at a low but honestly it was a year I would never change. January started off cold being based in Boulder but I had a really fun and motivating training group to get me through the snowy days. At that time, I also decided … Read More

A Day in My Plant-Based Diet

LaurenNutrition

  I have had a lot of interest in my switch to plant-based eating while training at a high level.  I decided to switch to a plant-based diet in January. The past eight months have been so much fun though, trying new foods and figuring out how to get the nutrients I need from plants to perform at the highest … Read More

Beating Performance with Beet Perfomer

LaurenNutrition

With co-owner George Pappas of Beet Performer at BolderBOULDER I have been including beet juice in my diet since 2013. I originally started eating beets in 2012 just because I liked them and I had never had them growing up. I occasionally would juice beets but to be honest it was too messy and time consuming. In 2013, at Rev3 … Read More