2017 Year (of health) in Review

LaurenNutrition

2017 has been one to remember. The year started on such a big high and ended at a low but honestly it was a year I would never change. January started off cold being based in Boulder but I had a really fun and motivating training group to get me through the snowy days. At that time, I also decided … Read More

A Day in My Plant-Based Diet

LaurenNutrition

  I have had a lot of interest in my switch to plant-based eating while training at a high level.  I decided to switch to a plant-based diet in January. The past eight months have been so much fun though, trying new foods and figuring out how to get the nutrients I need from plants to perform at the highest … Read More

Beating Performance with Beet Perfomer

LaurenNutrition

With co-owner George Pappas of Beet Performer at BolderBOULDER I have been including beet juice in my diet since 2013. I originally started eating beets in 2012 just because I liked them and I had never had them growing up. I occasionally would juice beets but to be honest it was too messy and time consuming. In 2013, at Rev3 … Read More