Food Diary Day #2

LaurenRaces, Recipe

Pre- workout ½ c of trader joes gluten free oats slow cooked in a pot with ½ banana, 1 spoon of cocoa, 1 spoon of cinnamon, pinch of salt 1 Nespresso with light soy milk 4 First Endurance Optygen HP pills, 2 First Endurance Multivitamins Workout 1 75min long run with 4miles hard in the middle. During Workout 6oz water … Read More

Racing in the cold and overcoming bad luck!


  The past 3 races I have competed in (Alcatraz, South Beach, St. Anthony’s) have been mediocre at best and after each race I sat down and wrote about every mistake I made and also about the positives from each race. To be quite honest, the past few weeks my mind has been wandering and I have not been able … Read More

First Round of LTF Series- South Beach


I will go ahead and apologize for the lack of uniqueness of this race report. For a really awesome report, check out Joe Maloy’s video recap of what went down on Sunday in the men’s race. I am feeling a bit under the weather, so just keeping this one short and sweet. Going into the race on Sunday I was … Read More

I Escaped…but will change many things next time!


*Thanks to Lava Mag for the image Sunday was my first go at the famous Escape from Alcatraz triathlon. I’m not going to lie…I was completely freaking out about the “unknowns” of this race. It is not your normal triathlon. There are so many elements of the race that are unique to this race only. There is no way to … Read More

Come race with me!


2013 is looking pretty full. Hope to see everyone out on the race course..wherever it may be! March 2 Escape from Alcatraz, San Francisco, CA March 9 Clermont ITU Pan American Cup, Clermont, FL April 7 Lifetime Fitness Nautica South Beach Triathlon, Miami, FL April 28 5150 St. Anthony’s, St. Petersburg, FL May 5  Rev3 Knoxville, Knoxville, TN May 19 5150 Columbia Triathlon, Columbia, MD … Read More