COLORFUL COLESLAW WITH BEET JUICE VINAIGRETTE..no mayo!!!!

LaurenRecipe

COLORFUL COLESLAW WITH BEET JUICE VINAIGRETTE Ingredients COLESLAW 1/2 head green cabbage, sliced thin to shred 1/2 head red cabbage, sliced thin to shred 2 large carrots, thinly sliced (on the bias) 6 scallions, thinly sliced (on the bias) 1 red pepper, cut into julienne strips VINAIGRETTE 1/4 cup BIOTTA BEET JUICE (see note) 2 tablespoons balsamic vinegar 1 tablespoon … Read More

Food Diary Day #2

LaurenRaces, Recipe

Pre- workout ½ c of trader joes gluten free oats slow cooked in a pot with ½ banana, 1 spoon of cocoa, 1 spoon of cinnamon, pinch of salt 1 Nespresso with light soy milk 4 First Endurance Optygen HP pills, 2 First Endurance Multivitamins Workout 1 75min long run with 4miles hard in the middle. During Workout 6oz water … Read More

Food Diary Day #1

LaurenNews, Recipe

Pre- workout ½ c of trader joes gluten free oats slow cooked in a pot with ½ banana, 1 spoon of cocoa, 1 spoon of cinnamon, pinch of salt 1 Nespresso with light soy milk 4 First Endurance Optygen HP pills, 2 First Endurance Multivitamins Workout 1 2.5hr ride with short intervals above LT/ 3mi run off bike with 1mi … Read More

Beetnut Brownies

LaurenRecipe

So I have a sweet tooth…big time. I have tried so hard to crack it, but I just love chocolate so much. For a little over a year I have been gluten free. So many people ask me why and I have finally figured out the answer. Because I get to eat things like BEET brownies. Who else would ever … Read More

IMPRESS YOUR PARTNER

LaurenRecipe

Tonight I was just experimenting and I discovered a new amazzzing snack/salad topper: Roasted Garbanzo Beans. I added these to my favorite go-to salad and there was literally a party in my mouth. Here is how it all went down: Preheat the oven to 375 and line two baking sheets with aluminum foil Grab a large bowl to throw all … Read More

Good Eats

LaurenNews, Recipe

This blog is everything nutrition. From what is on my shopping list to the types of calories I consume in a race. January 1st has finally come and this means time for focus. I had 6 weeks of slack time where I ate and drank pretty much whatever I wanted. I felt like I had to have some late wine … Read More