The past two weekends I competed in two events- the Boulder Peak 5150 (3rd) and the Kansas 5150 (2nd). The Boulder Peak race was only 3 miles away from my house and I felt very prepared for it. I was coming off one of my best races in Syracuse and training was going well. Unfortunately, I ended up having one of my worst races and it was a very humbling day. Endurance sports are complicated to figure out. When you think you have found the winning formula you really haven’t.
The training the week leading up to the race, nutrition during the race, equipment, health, motivation, weather, confidence are all things that can easily be altered from race to race. I am finding that I really have to listen to my body and sometimes go against what the norm is or what I typically think is the right thing to do.
I rested more than normal for Boulder Peak in order to be fresh. On race day I felt sluggish and flat. Typically, tapering is the norm and what most athletes do leading up to races. My training volume has increased a lot this year and my body can handle more stress. Therefore, maybe too much resting really hurt me in the end.
Kansas was the next weekend so we treated Boulder as a “workout” and kept the training high through the week until I left to travel. On Thursday morning, I woke up with a bad cold and had to stop training so that I could make it to the starting line on Sunday. I ended up racing and having a fair swim/bike but my best 10km run of the year.
Every race, whether it is good or bad, is a learning experience. From the past two races, I learned a lot about the types of sessions my body responds best to during race week, how to cure a cold in two days, and how to handle low points mentally. I also got to see a bunch of friends on the race course in Boulder and enjoy a lovely homestay in Kansas.
The best moment was seeing my boyfriend, Drew, get a podium finish after taking 4 months off of running due to injury.
The season is about half way finished now. My next race will be HyVee Championships on Aug 31 (with a possible 70.3 prior). I have a little less than 6 weeks to prepare the best I can.
Tips for Curing a Cold…Quickly:
- Lots of fluids- water, beet juice, orange juice
- Vitamin C
- BioAstin Astaxanthin
- Limit Dairy
- Maintain electrolytes
- 1 clove of raw garlic before bed- chop and wash down with one of the liquids listed above
- light exercise, keep heart rate low